Get Moving Blog

Urgent musculoskeletal issues are more prevalent than you might think

wrapping ankle Every day of the week, our board-certified orthopedic surgeons and physician assistants provide prompt emergency evaluation and treatment for unexpected injuries of one's bones, muscles, joints or connective tissue. Visiting an orthopedic urgent care facility, such as OrthoCare Express, ensures that you will be seen by a trained orthopedic physician or physician assistant who specializes in issues and injuries to the musculoskeletal system.

Should I Be Worried About Flat Feet?

As seen in Southbury's Hamlet Hub

Story By Randolph Sealey M.D., Foot and Ankle Specialist at OrthoConnecticut.

One of the most common patient consultations to my foot and ankle practice is a parent bringing their child in for evaluation of “Flat Feet." The referrals for this common condition come from a range of sources; pediatricians, family members, coaches, shoe salesmen, dance instructors, military recruiters and worried parents.

Athletes Need to “Rest and Test” After COVID-19 Before Returning to Exercise and Sports

women cycling Athletes and weekend warriors, who have had COVID-19, will need to take special care and be cleared before resuming exercise, intense training and/or competitive sports. Why?

There’s a name for that: Shoulder Labrum Tears

Man biking falls and hurts his shoulder Do you feel aching pain in the front or back of your upper arm or shoulder? Do otherwise normal shoulder movements cause pain? Do you have less strength or less range of motion when lifting or throwing, or feel popping, grinding, catching, locking, or less stability when moving your arm? These are symptoms of a Shoulder Labrum Tear. What exactly is a shoulder labrum tear?

Signs and Symptoms of Frozen Shoulder

If you’ve had a “frozen shoulder”, you know this is an extremely painful condition where you are unable to move your shoulder or lift your arm upward or backward, either on your own or with the help of someone else. It’s scary when everyday activities such as sleeping, dressing, washing dishes, combing hair, clasping and unclasping a bra, or reaching for a wallet in a back pocket can become difficult or impossible.

Take precautions when cleaning and avoid orthopedic injuries

Female with back pain after dusting floor During these unusual times, we all are busy cleaning our homes and wiping off delivered packages. Be sure to take adequate precautions to avoid musculoskeletal injury as you take care of your family and home. Here are a few tips for preventing or reducing accidents from happening.

Text Neck, It’s a Real Thing!

Man experiencing Text Neck discomfort Neck Pain? Texting too much at the wrong angle (15 to 60 degrees forward) for too long can lead to "Text Neck". Also called “Tech Neck”, it's a real, modern-age issue of neck muscle pain, headaches, and potentially "dowagers" hump.

Teacher and active senior women yoga class on chairs Anytime is a perfect time to make a resolution including moving more through exercise. Make an exercise plan that includes small, achievable goals that encourage and motivate you as you succeed. It takes 90 days to build a habit, so be sure to add the critical ingredient of patience to your mix of planning and activity. And be sure to include an attitude of flexibility, and adapt and change your exercise routines to keep them fresh and motivating. Combining different types of activities, such as Pilates with running, or yoga with cycling, can help you maximize muscle strengthening while bolstering your commitment.

De-stress this holiday season with a gentle yoga practice

Group of women in a yoga class, using blocks to assist in pose Practicing yoga can be a great way to get exercise and stay calm during the stressful holiday season. A consistent yoga practice has so many incredible benefits, including reducing heart rate, lowering blood pressure, reducing anxiety and depressive tendencies, and easing back pain -- not to mention the stretching and muscle strengthening benefits to the body.

mature couple raking autumn leaves in yard Fall in New England is synonymous with beautiful changing leaves, but it also a time for yard work, slippery leaves, and avoiding ticks. Here are some tips from OrthoConnecticut to protect you during leaf season.